I'm stuck! Help!

2 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Jul 19, 2013 9:51pm
via iOS
Hello all! I have lost a total of 20 pounds but I am stuck at my current weight! I've been increasing my workouts everyday and eating healthy but I just cannot shed off another 5 pounds! Any suggestions?
Image_thumb
93 Posts
Jul 20, 2013 3:02am
via iOS
Same thing happened to my wife when she hit 25 lbs on a MediFast diet with no exercise.  She started exercising then started to plateau.  Her measurements are still going down but her weight is about the same so she's probably gaining muscle while losing fat. Measure yourself because it's fat you want to lose; the numbers only tell you so much.  That way you can see the progress you probably are still making.