Mass gain

5 posts | Original | Recent
 
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2 Posts
Jul 22, 2013 11:31am
via Android

Hi all. I've been working out now for about a year. I do mon-fri. On mon wed and fri I do upper body and I do lower on tues and thurs. I lift heavy and with low reps and I take whey protein daily.

I've lost all of the weight I want to. But I'm having trouble gaining Lean mass. Any suggestions?

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1061 Posts
Jul 22, 2013 11:59am
via Android

You have to eat more.

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10 Posts
Jul 22, 2013 4:47pm
via Android

I'm new umm... how do you create a forum?

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2 Posts
Jul 22, 2013 4:59pm
via Android

I eat a lot too. Guess it's just not in the cards for me. Lol

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664 Posts
Jul 23, 2013 7:39am
via iOS
Make sure you getting your macronutrients (carbs, protein and fats)  in everyday.. Very important.. Get at least 8hours of sleep. Take a protein shake before bed.. Drink at least 2 liters of water everyday... And train hard.
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