Jul 22, 2013 8:02pm
Given what you have just suggested I am pretty much doing the right things. The only real adjustments I have to make are to my exercise routine. I've been eating clean for alittle over a month and I have dropped 10 pounds. Since dropping the weight, I started lifting. My goal as I said is to drop 20 more. But, of course I would be satisfied if I didn't drop much more as long as I am replacing fat with muscle. I do have an above average protein intake but I don't take any suppliments, I am not a fan of them. I will adjust my routine as you suggested every 2 weeks and track my transformation and adjust as needed from there. As of right now my calorie intake is 1600 a day based off my activity level.