Running tips

5 posts | Original | Recent
 
Image_thumb
19 Posts
Jul 22, 2013 7:58pm
via iOS
I need tips on how to run. Like how should I breath? How fast? How should I run or jog?
Icon_missing_thumb
50 Posts
Jul 22, 2013 8:23pm
via iOS
If you're just starting off it should be at a slow pace, a little bit faster than power walking. Always keep your knees bent to reduce impact (your knees are still going to kill for the first while though). Slow breathing, try to aim for a breath in to last 3 steps, and out to last 3 steps. And do light intervals first. 3 to 4 minutes of walking, the go a minute of jogging and repeat as many time as you can. Each day add to your jogging time in small increments. If you're listening to music pretty soon you'll be able to walk to every second song and jog to every other song. Just remember slow pace, slow breathing and bend the knees.
Image_thumb
19 Posts
Jul 23, 2013 8:40pm
via iOS
Thank you
Image_thumb
1050 Posts
Jul 24, 2013 1:04am
via Android

Run with straight feet and try not to land on your heels. With that i mean try to land flat or slightly on the front pf your foot.

Image_thumb
506 Posts
Jul 24, 2013 1:41am
via Android

Hey Katie,

i belive that every1 here gave a great advice..so im just gonna say that if u r a begginner or have a short breath when u run..check this schedual on this site...

http://www.superskinnyme.com/running_program.html

it has running programes from a begginner to advanced....hope it will be handy

Hope u find what ur looking 4...& good luck!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core