Running tips

5 posts | Original | Recent
 
Image_thumb
19 Posts
Jul 22, 2013 7:58pm
via iOS
I need tips on how to run. Like how should I breath? How fast? How should I run or jog?
Icon_missing_thumb
50 Posts
Jul 22, 2013 8:23pm
via iOS
If you're just starting off it should be at a slow pace, a little bit faster than power walking. Always keep your knees bent to reduce impact (your knees are still going to kill for the first while though). Slow breathing, try to aim for a breath in to last 3 steps, and out to last 3 steps. And do light intervals first. 3 to 4 minutes of walking, the go a minute of jogging and repeat as many time as you can. Each day add to your jogging time in small increments. If you're listening to music pretty soon you'll be able to walk to every second song and jog to every other song. Just remember slow pace, slow breathing and bend the knees.
Image_thumb
19 Posts
Jul 23, 2013 8:40pm
via iOS
Thank you
Image_thumb
1063 Posts
Jul 24, 2013 1:04am
via Android

Run with straight feet and try not to land on your heels. With that i mean try to land flat or slightly on the front pf your foot.

Image_thumb
509 Posts
Jul 24, 2013 1:41am
via Android

Hey Katie,

i belive that every1 here gave a great advice..so im just gonna say that if u r a begginner or have a short breath when u run..check this schedual on this site...

http://www.superskinnyme.com/running_program.html

it has running programes from a begginner to advanced....hope it will be handy

Hope u find what ur looking 4...& good luck!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core