So I'm trying to lose 85lbs before my wedding on August 30, 2014. I need help! I have got to blast off some weight! Should I try insanity? Has anyone had some great results with it? What's the best way to torch fat? I'm wanting to lose the fat before I tone everything...
Eat as healthy as possible. Drink only water and 100% fruit juices. Make sure that you burn more calories each day than what you consume :P
High Cardio workouts help a lot :) Don't eat foods such as fast foods or highly processed foods. Stick to food that is organic as possible. Stick to Fat-free or 50% Low fat milk/yogurt :) Cheese is pretty fatty...so don't eat too much of it. If you workout at least 4 times a week and eat healthy...you'll lose those extra pounds :) Hope that helps!
Carmen s has some great advice I put honey in my tea I have loss 25 lbs in 2 months just how she Said .I kept to 1800 calories. It's doable.make sure you start your day with protein to save off cravings
Protein shakes have helped me so much!! Do lots of cardio, insanity is a great great work out, you burn tons of calories, also i would stick with 1300 cal diet, if you need any other advice let me know there are some great apps that help with cal counting, and i know of some awesome Protein shakes!!