What and how can you gain weight for girl's that feel they're to skinny?

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7 Posts
Jul 24, 2013 8:52am
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The last time I checked I was 50kg and I am 163cm tall. I would like to gain weight on my body arms, thighs, bottom, legs, hips. But how? I need suggestions on exercise and dietry/food plans, and I need them fast.
Thanks.