Physical therapy

1 post | Original | Recent
 
66309_1632049117501_2541450_n_1_thumb
52 Posts
Jul 25, 2013 12:58am
via Android

Hi fellow skimblers. I would like to share an update. Back in may I posted the topic "down but not out" since then I underwent physical therapy for my planter fascitis and arthritis in my knees. After my sessions were completed there was little change to my health issues.

.......update......

I joined a gym and began work with a personal trainer to help me out. It has been four weeks at the gym and I have gone from 210 lbs to 198 lbs. My body is gaining strength slowly and hope to be back to work soon. (Medical leave right now). I see my doctor august 7 this will be a follow up to previous visits. I'll keep everyone posted with changes as they happen.

25 Jul
Great news Gilbert!
25 Jul
Thanks Anthony
25 Jul
I wish you a fast recovery!
25 Jul
thank you laakea
31 Jul
Come back stronger than ever, Gilbert!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell