Physical therapy

1 post | Original | Recent
 
66309_1632049117501_2541450_n_1_thumb
52 Posts
Jul 25, 2013 12:58am
via Android

Hi fellow skimblers. I would like to share an update. Back in may I posted the topic "down but not out" since then I underwent physical therapy for my planter fascitis and arthritis in my knees. After my sessions were completed there was little change to my health issues.

.......update......

I joined a gym and began work with a personal trainer to help me out. It has been four weeks at the gym and I have gone from 210 lbs to 198 lbs. My body is gaining strength slowly and hope to be back to work soon. (Medical leave right now). I see my doctor august 7 this will be a follow up to previous visits. I'll keep everyone posted with changes as they happen.

25 Jul
Great news Gilbert!
25 Jul
Thanks Anthony
25 Jul
I wish you a fast recovery!
25 Jul
thank you laakea
31 Jul
Come back stronger than ever, Gilbert!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga