loosing weight?

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jul 25, 2013 7:42pm
via Android

I just started this app on Monday but I have a question what work out should I do to loose my "love handles"

Image_thumb
14 Posts
Jul 25, 2013 8:23pm
via Android

As long as you're physically active and eating well (or at least not eating bad) you should start to lose some weight. I honestly think spot reduction isn't really effective, so I tend to try and do as many different exercises as possible, although you may want to focus on your core, and cardio is a biggie. Running, biking, even swimming can have a massive impact on your weight. Best of luck.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51