loosing weight?

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1 Post
Jul 25, 2013 7:42pm
via Android

I just started this app on Monday but I have a question what work out should I do to loose my "love handles"

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14 Posts
Jul 25, 2013 8:23pm
via Android

As long as you're physically active and eating well (or at least not eating bad) you should start to lose some weight. I honestly think spot reduction isn't really effective, so I tend to try and do as many different exercises as possible, although you may want to focus on your core, and cardio is a biggie. Running, biking, even swimming can have a massive impact on your weight. Best of luck.