Eating clean?!

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 26, 2013 1:04am
via Android

Trying to eat clean, any tips or suggestions?

26 Jul
Check out choosemyplate.gov for meal plans and food ideas specific to YOU! :-)
Image_thumb
14 Posts
Jul 26, 2013 1:11am
via Android

If you're trying to slim down most of what you're going to need to do is cut unhealthy foods out of your diet, such as sodas and fast food. Sweets too. Fast food is almost always extremely unhealthy, high in saturated fat and trans fat, very calorie-dense, and should thus be avoided by everyone. Soda is extremely calorie-dense, has no nutritional value, and for various reasons, you shouldn't be dumping massive amounts of simple sugars into your system. There is debate over if diet soda is neutral or still bad for you; my suggestion is to limit it, too.

Don't worry as much about eating healthy, just focus on staying away from bad foods. Lean meats, dairy, wheats, fruit, and other things like that taste good. Try and remember, processed foods are bad bad bad. Try and cook for yourself/eat home cooked meals as much as often, as opposed to eating out. There's plenty of recipes on the internet for 'health foods' and such. If you're not willing to go that far, at least be sure that (again) all fast foods/sodas/sweets are cut from your diet.

Good luck!

26 Jul
Thank you!
Image_thumb
14 Posts
Jul 26, 2013 1:15am
via Android

No problem. If you do give in and decide to go for a coke or some chips or whatever, don't sweat it. A small bit of running, biking, or just about any other physical activity will help keep you healthy and happy.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,848 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core