Weight loss??

4 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jul 26, 2013 6:52am
via Android

I would love to eat healthier and get in shape but its hard for me to actually do that? How can I stay motivater
Also any tips for healthy meals?

26 Jul
Choosemyplate.gov and within this app the Recipes for Athletes forum
26 Jul
The first and harder step to getting in shape is commitment . Make a solid and realistic goal. Calorie count and exercising are key to weight loss. I began my journey on January 2013 and up to date I lost 41 lbs. Its not easy and its hard to stay motivated, specially in the very beginning. As you progress you will notice chances in your body, mood and almost every aspect of your life its a great feeling . I wish luck , stay connected with blogs, friends or gym members, people who already exersice on regular basis can be...
Icon_missing_thumb
3 Posts
Jul 26, 2013 4:49pm
via iOS
I think you should find a friend or somebody that can workout with because sometimes it is better to have someone there just to be a supporting system.
Icon_missing_thumb
3 Posts
Jul 26, 2013 4:58pm
via iOS
Also try eating smaller portions then usual it might take time but it is worth it at the end. Also try adding more vegetables and protein to your meals.
Here's some sitesĀ 
-http://www.webmd.com/diet/features/4-healthy-meal-plans-from-the-pyramid
-http://www.helpguide.org/life/healthy_eating_diet.htm
-http://www.letsmove.gov/plan-healthy-meal
I hope it help:D
Icon_missing_thumb
2 Posts
Jul 26, 2013 5:58pm
via Android

Thanks i will check these sites out later

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,209 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core