Weight loss??

4 posts | Original | Recent
 
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2 Posts
Jul 26, 2013 6:52am
via Android

I would love to eat healthier and get in shape but its hard for me to actually do that? How can I stay motivater
Also any tips for healthy meals?

26 Jul
Choosemyplate.gov and within this app the Recipes for Athletes forum
26 Jul
The first and harder step to getting in shape is commitment . Make a solid and realistic goal. Calorie count and exercising are key to weight loss. I began my journey on January 2013 and up to date I lost 41 lbs. Its not easy and its hard to stay motivated, specially in the very beginning. As you progress you will notice chances in your body, mood and almost every aspect of your life its a great feeling . I wish luck , stay connected with blogs, friends or gym members, people who already exersice on regular basis can be...
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3 Posts
Jul 26, 2013 4:49pm
via iOS
I think you should find a friend or somebody that can workout with because sometimes it is better to have someone there just to be a supporting system.
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3 Posts
Jul 26, 2013 4:58pm
via iOS
Also try eating smaller portions then usual it might take time but it is worth it at the end. Also try adding more vegetables and protein to your meals.
Here's some sites 
-http://www.webmd.com/diet/features/4-healthy-meal-plans-from-the-pyramid
-http://www.helpguide.org/life/healthy_eating_diet.htm
-http://www.letsmove.gov/plan-healthy-meal
I hope it help:D
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2 Posts
Jul 26, 2013 5:58pm
via Android

Thanks i will check these sites out later

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