Has anyone taken the cpat or bittle?? I need trainning help

2 posts | Original | Recent
4 Posts
Jul 26, 2013 9:07pm
via Android

Hey everyone, I'm two months away from my cpat and bittle. I'm currently 5'4 , age 23 And weight 145lbs . I been running 2 miles a day for endurance and bike approximately 3 to 4 miles daily . and I do light weight training once to twice a week. Will this be good enough to pass my firefighting physical or should I be training harder? I have two months to prepare and I could really use the fitness advice .... specially for strength training .

147 Posts
Jul 26, 2013 9:17pm
via iOS
My suggestion would be to find out what events and tasks you will be required to do and try your best to replicate them and test yourself once a week...or add that in as a regular workout routine. You will see where you stand and what area you need to improve in to meet the requirements.
27 Jul
Do you ask enough questions? Haha
27 Jul
Oh, there is no such thing my friend! Lol No questions were asked here :-P