Has anyone taken the cpat or bittle?? I need trainning help

2 posts | Original | Recent
 
Image_thumb
4 Posts
Jul 26, 2013 9:07pm
via Android

Hey everyone, I'm two months away from my cpat and bittle. I'm currently 5'4 , age 23 And weight 145lbs . I been running 2 miles a day for endurance and bike approximately 3 to 4 miles daily . and I do light weight training once to twice a week. Will this be good enough to pass my firefighting physical or should I be training harder? I have two months to prepare and I could really use the fitness advice .... specially for strength training .

Image_thumb
146 Posts
Jul 26, 2013 9:17pm
via iOS
My suggestion would be to find out what events and tasks you will be required to do and try your best to replicate them and test yourself once a week...or add that in as a regular workout routine. You will see where you stand and what area you need to improve in to meet the requirements.
27 Jul
Do you ask enough questions? Haha
27 Jul
Oh, there is no such thing my friend! Lol No questions were asked here :-P
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs