Has anyone taken the cpat or bittle?? I need trainning help

2 posts | Original | Recent
 
Image_thumb
4 Posts
Jul 26, 2013 9:07pm
via Android

Hey everyone, I'm two months away from my cpat and bittle. I'm currently 5'4 , age 23 And weight 145lbs . I been running 2 miles a day for endurance and bike approximately 3 to 4 miles daily . and I do light weight training once to twice a week. Will this be good enough to pass my firefighting physical or should I be training harder? I have two months to prepare and I could really use the fitness advice .... specially for strength training .

Image_thumb
147 Posts
Jul 26, 2013 9:17pm
via iOS
My suggestion would be to find out what events and tasks you will be required to do and try your best to replicate them and test yourself once a week...or add that in as a regular workout routine. You will see where you stand and what area you need to improve in to meet the requirements.
27 Jul
Do you ask enough questions? Haha
27 Jul
Oh, there is no such thing my friend! Lol No questions were asked here :-P
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,262 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body