Post workout recovery

12 posts | Original | Recent
 
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6 Posts
Jul 28, 2013 7:22pm
via Android

I just started about 2 weeks ago and was wondering if anyone knows of a good post workout recovery drink/shake? I workout harder every day and I am starting to notice I need something between my workouts and the time it takes me to make/ get to the food.

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29 Posts
Jul 28, 2013 7:28pm
via Android

Protein shakes

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6 Posts
Jul 28, 2013 7:30pm
via Android

Any specific kind you would suggest?

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85 Posts
Jul 28, 2013 8:06pm
via iOS
something a lot more simple with plenty of protein and sugar that your muscles need is chocolate milk.
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6 Posts
Jul 28, 2013 8:11pm
via Android

That sounds delicious. Thank you. :) I will try that. I had been drinking ensure protein but didn't seem to do much for me. Trying to build some muscle and the workout is only half of it.

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153 Posts
Jul 28, 2013 11:21pm
via Android

For me bananas n strawberries work great!!

29 Jul
That could be good too. I love strawberries :)
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61 Posts
Jul 29, 2013 12:32am
via Android

I love the Gatorade G Series it has protein recovery shakes. Try it out!

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10 Posts
Jul 29, 2013 3:43am
via iOS
I'd say a protein packed drink, or some fruit! :)
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664 Posts
Jul 29, 2013 5:42am
via iOS
I usually have banana and milk.. If you want more check out my post on post and ore workout snacks
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118 Posts
Jul 29, 2013 11:11pm
via Android

Dont forget a great energy boost! BANANA for energy. Remember you get energy from carbs. I drink milk ir a protein shake and eat a banana after workouts.

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6 Posts
Jul 30, 2013 7:13pm
via Android

Tried a banana as a snack and the chunky monkey post workout yesterday and it was DELICIOUS! :) If anyone was curious, I recommend it.

31 Jul
try raisins too for your sweet tooth sensation.High in fibers and proteins
31 Jul
I love raisins. Good to know. Thank you :)
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7 Posts
Aug 6, 2013 3:03pm
via Android

Pineapple good for post workout, spirulina, chlorella and most grass juice powders are good.

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