Post workout recovery

12 posts | Original | Recent
 
Image_thumb
6 Posts
Jul 28, 2013 7:22pm
via Android

I just started about 2 weeks ago and was wondering if anyone knows of a good post workout recovery drink/shake? I workout harder every day and I am starting to notice I need something between my workouts and the time it takes me to make/ get to the food.

Image_thumb
29 Posts
Jul 28, 2013 7:28pm
via Android

Protein shakes

Image_thumb
6 Posts
Jul 28, 2013 7:30pm
via Android

Any specific kind you would suggest?

Image_thumb
85 Posts
Jul 28, 2013 8:06pm
via iOS
something a lot more simple with plenty of protein and sugar that your muscles need is chocolate milk.
Image_thumb
6 Posts
Jul 28, 2013 8:11pm
via Android

That sounds delicious. Thank you. :) I will try that. I had been drinking ensure protein but didn't seem to do much for me. Trying to build some muscle and the workout is only half of it.

Image_thumb
155 Posts
Jul 28, 2013 11:21pm
via Android

For me bananas n strawberries work great!!

29 Jul
That could be good too. I love strawberries :)
Image_thumb
61 Posts
Jul 29, 2013 12:32am
via Android

I love the Gatorade G Series it has protein recovery shakes. Try it out!

Icon_missing_thumb
10 Posts
Jul 29, 2013 3:43am
via iOS
I'd say a protein packed drink, or some fruit! :)
Image_thumb
666 Posts
Jul 29, 2013 5:42am
via iOS
I usually have banana and milk.. If you want more check out my post on post and ore workout snacks
Img952013082395004434_thumb
118 Posts
Jul 29, 2013 11:11pm
via Android

Dont forget a great energy boost! BANANA for energy. Remember you get energy from carbs. I drink milk ir a protein shake and eat a banana after workouts.

Image_thumb
6 Posts
Jul 30, 2013 7:13pm
via Android

Tried a banana as a snack and the chunky monkey post workout yesterday and it was DELICIOUS! :) If anyone was curious, I recommend it.

31 Jul
try raisins too for your sweet tooth sensation.High in fibers and proteins
31 Jul
I love raisins. Good to know. Thank you :)
Image_thumb
7 Posts
Aug 6, 2013 3:03pm
via Android

Pineapple good for post workout, spirulina, chlorella and most grass juice powders are good.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,214 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body