Getting back to working out

3 posts | Original | Recent
 
187458_628153014_265466810_n_thumb
1 Post
Jul 29, 2013 12:05pm
via Android

Since having two children who are now 4 and 6, its very difficult to stick to a workout plan. I lose 20lbs but I have without really trying; however, I'm trying get back into shape. I have eliminated soda and any sugary drinks. My weakness is sweets. How can I get back into working out with a busy schedule?

Image_thumb
40 Posts
Jul 29, 2013 12:12pm
via Android

Try a 10minute workout sweetie

29 Jul
I thought about that also. Should I do 10 minutes here then 10 minutes there. Like throughout day when I get a chance
Image_thumb
24 Posts
Jul 29, 2013 2:27pm
via Android
You will find the answer in 8 hour diet. I have explained it in one of my posts. You may also google it. You only need to workout for 8 minutes, first thing in the morning. Don't overkill. Do let me know if this was useful. And please be consistent.
29 Jul
I was looking into that
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body