Workout Help!

2 posts | Original | Recent
 
Image_thumb
1 Post
Jul 29, 2013 2:28pm
via Android

I really want to get my stomach toned and defined, I am already at my ideal weight (108) but I would like to have abs and a perky ass. What workouts should I do to fully maximize my goal?

29 Jul
Squats of course and try the p90 ab ripper x
29 Jul
Thank you, much appreciated!
29 Jul
No problem, just keep with the working out and you will do great
Image_thumb
42 Posts
Jul 29, 2013 2:37pm
via iOS
SD3 - No More Love Handles, SD3 - crunch and prunch, abdomination... Lots of great core-workouts out there. Enjoy and have funĀ 
29 Jul
I am definitely trying out this one today! Thank you so much.
29 Jul
And google 8 hour diet. I have explained it in one of my posts. That's your answer. Then you need to workout only 8 minutes a day. But the way, why do you want to look more stunning? Are you gonna fly away?
29 Jul
Thanks again. And I'm just trying to get fit and healthy, I'm not going to fly away anytime soon
29 Jul
Your welcome Abby let me know if you need help or new workouts at some point. I will recomend following SD3 he has some really cool workouts. Take Care and have fun!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,180 posts

Trainer Tools

8 topics, 31 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell