Workout Help!

2 posts | Original | Recent
1 Post
Jul 29, 2013 2:28pm
via Android

I really want to get my stomach toned and defined, I am already at my ideal weight (108) but I would like to have abs and a perky ass. What workouts should I do to fully maximize my goal?

29 Jul
Squats of course and try the p90 ab ripper x
29 Jul
Thank you, much appreciated!
29 Jul
No problem, just keep with the working out and you will do great
42 Posts
Jul 29, 2013 2:37pm
via iOS
SD3 - No More Love Handles, SD3 - crunch and prunch, abdomination... Lots of great core-workouts out there. Enjoy and have funĀ 
29 Jul
I am definitely trying out this one today! Thank you so much.
29 Jul
And google 8 hour diet. I have explained it in one of my posts. That's your answer. Then you need to workout only 8 minutes a day. But the way, why do you want to look more stunning? Are you gonna fly away?
29 Jul
Thanks again. And I'm just trying to get fit and healthy, I'm not going to fly away anytime soon
29 Jul
Your welcome Abby let me know if you need help or new workouts at some point. I will recomend following SD3 he has some really cool workouts. Take Care and have fun!

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