Egg for workout! Protein?

3 posts | Original | Recent
5 Posts
Jul 30, 2013 1:32pm
via Android

What is good and more protein after workout? Raw egg white o boiled eggs?

31 Jul
boiled eggs but 1 with yellow is enough ten the rest are more whites coz raw can gives u salmonella...try protein bread too,banana and raisins as ur snacks....coz protein shakes are expensive!
118 Posts
Jul 30, 2013 5:34pm
via Android

Any egg protein is good. Eggs are some of the most bio available protein. I wouldnt eat raw eggs these days too many risks for food poisoning. Plus when you cook eggs the proteins denaturize making it easier to digest.

31 Jul
yeah a raw egg could easily have samonella
31 Jul
56 Posts
Jul 30, 2013 11:26pm
via iOS
It really depends on which country you live as to whether you eat raw eggs. Food production regulations in many developed countries are fine, check local information.

You can blend them in a milkshake with a banana, flavoured syrup or ice cream for a well balanced recovery meal. 

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