Tierdness...

6 posts | Original | Recent
 
Celine123_thumb
129 Posts
Jul 30, 2013 5:45pm
via Android

I workout everyday...on my "rest day" I at least do one or two moderate workouts. I've found that after each day...I'm tired at 8pm already...I don't know if that's from working out continuously or what?...I think I eat alright so I don't see how that could effect it...I used to be a late sleeper...early riser...but now I'm an early sleeper...early riser...does anyone have any idea for why my sleeping has changed??....Thx :) oh...I'm on anti-depressants but I don't see how that could change things either...

30 Jul
Cud well b ur anti depressants specifically if they are an SSRI type of anti depressant a common side effect is drowsiness n tiredness.
30 Jul
Yeah, there is a chance that it is the medicine. Or it could be your body's way of telling you, you need more rest.
Image_thumb
89 Posts
Jul 30, 2013 6:48pm
via Android

Which antidepressant and when do you take it? I'm a pharmacist so know my meds. If its not that then there are other things to look at eg sleep hygeine/routine,  time you exercise and eat etc
If in doubt pop to a pharmacy or speak to your doctor
Good luck

Image_thumb
1061 Posts
Jul 30, 2013 7:19pm
via Android

Funny how all the things you think dont effect it i think they majorly effect it! How many hours of sleep you get now a days?

31 Jul
I'm stupid right /: xD Like...looking at my eating...my eating is fine...so yeah :P // Umm...10 hours...>_<
31 Jul
10 hours is long but not abnomal long. Id say its healthy to get lots of sleep hehe
Img952013082395004434_thumb
118 Posts
Jul 30, 2013 7:24pm
via Android

Some anti depressants cause drowsiness such as prozac can.

Icon_missing_thumb
3 Posts
Jul 30, 2013 10:40pm
via iOS
Workout get me tired that I can't do anything at all
Celine123_thumb
129 Posts
Jul 31, 2013 5:22am
via Android

Thanks guys :) I think I should just check with my GP :P

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core