Healthy diet tips please:)

4 posts | Original | Recent
 
Image_thumb
28 Posts
Jul 31, 2013 3:57pm
via iOS
I really need healthy diet tips. I've been skipping meals! Please tell me what is your daily eating routine
31 Jul
Bfast: 2egg white 1 egg with berries,sometimes oatmeal with cinnamon &raw honey also a shake of vegetable &fruits in my whey protein shake. Snack:almonds &dark choc pieces or cottage cheese with fruit. Lunch:salad,chicken or tilapia or salmon. Brown rice with chicken and shrimp &veggies. Snack:same as above. Dinner same as lunch. I drink nothing but water &green tea. Sometimes i do eat frozen yogurt;),dessert but i only cheat 2-3 times a week. Im not a perfect eater its hard for me especially dealing with *3* picky kids(:. I workout 3-5 days a week doing weight training &pure cardio. Hope these...
Image_thumb
727 Posts
Jul 31, 2013 6:06pm
via iOS
Meal 1. Eggs, nuts
Meal 2. Fruits
Meal 3. Tuna, oatmeal, veggies
Meal 4. Post workout Shake and fruits
Meal 5. Post workout meat (like chicken) Brown rise (or potatoes) and veggies
Meal 6 cottage Chease and veggies and nuts(optional).

I pritty much eat the same things fore every single meal. Except fore meal 5. Thats where I like to mix in different types of Meat and carbs.

Adjust portion sizes to your needs.
Image_thumb
1015 Posts
Aug 1, 2013 3:33am
via Android

Stick with real foods whenever possible, that just means things that aren't man-made. Breads, pasta, cheese, energy bars, eat less. Fruits veggies, brown rice, some meat, eat more. Avoid liquid calories. No juice, coffee drinks (black is ok), smoothies, soda, gatorade... Sometimes they're ok but all too often it's just a quick thoughtless shortcut to adding a few hundred more calories in your daily consumption. Stick with water, add a dash of lemon for some zing, or flavored seltzer if water is too boring. Look for general ways you can change your diet that you can stick to. (like cutting out dairy, or pasta, or eating a raw veggie with every meal) knowing one meal plan is helpful but not really a life change that's easy to incorporate everywhere. Good luck.

Image_thumb
28 Posts
Aug 1, 2013 10:58am
via iOS
Thank you for the tips! Reallly:))
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,737 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body