What is your (goal) fat/muscle equation

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56 Posts
Aug 1, 2013 9:46am
via Android

I currently found out that we all don't want to loose weight but fat instead. So it's more efficient to measure that and to make sure you gain muscles back.

My fat% was 37% last week. My goal is to reduce it to 20%.

How about you?

01 Aug
How did you calculate this??? I want to know mine!