Need help

4 posts | Original | Recent
2 Posts
Aug 1, 2013 10:42pm
via Android

How do I run when I keep getting cramps

01 Aug
I used to get that when I was younger, I found drinking lots of water before and during helped.
160 Posts
Aug 1, 2013 11:18pm
via Android

Stay hydrated snd stretch before and after you run

225 Posts
Aug 1, 2013 11:30pm
via iOS
Do not run to quickly after eating. After eating a snack, wait 30-45 minutes to run. After eating a meal, wait 1-2 hours.
170 Posts
Aug 4, 2013 5:06am
via Android

Eat more vitamin d also drink lots of water before running and do not stand under the sun too much also eat some carbs they help in replenishing your body let us say that gatorade is a good drink before running and sources of vitamin d are raisins and cheese