AM metabolism

3 posts | Original | Recent
 
2013-07-04_11
32 Posts
Aug 3, 2013 2:13am
via Android

How much food in the AM is enough to get your metabolism going? Also, would like some ideas as egg whites, oat meal and blue berries are good but I need a change up.

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9 Posts
Aug 3, 2013 4:07am
via iOS
I drink 8 oz of this fruit juice. I buy it at wegman's, but I'm sure they have it at other grocery stores. I drink the strawberry banana flavor. & it has a lot of nutrients in it including like 4 bananas , 22 strawberries and 2 apples or something. Anyway, I also eat KIND bars. They have a lot of protein, they're gluten free and they taste so good. Anytime I eat them I have a stick of string cheese. I think it goes together perfectly. I highly recommend KIND bars. They are totally worth it!
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4 Posts
Aug 3, 2013 5:05am
via Android

fruit all kinds! Not sure what you do for exercise in the am but drink 16oz of water right when u wake or after your am workout flushes the body and get that metabolism going. If you do workout in the am drink about 4 oz eat a half an Apple not to much you don't want a tummy cramp then get in that water and a protein shake!

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