AM metabolism

3 posts | Original | Recent
 
2013-07-04_11.38.53_thumb
32 Posts
Aug 3, 2013 2:13am
via Android

How much food in the AM is enough to get your metabolism going? Also, would like some ideas as egg whites, oat meal and blue berries are good but I need a change up.

Image_thumb
9 Posts
Aug 3, 2013 4:07am
via iOS
I drink 8 oz of this fruit juice. I buy it at wegman's, but I'm sure they have it at other grocery stores. I drink the strawberry banana flavor. & it has a lot of nutrients in it including like 4 bananas , 22 strawberries and 2 apples or something. Anyway, I also eat KIND bars. They have a lot of protein, they're gluten free and they taste so good. Anytime I eat them I have a stick of string cheese. I think it goes together perfectly. I highly recommend KIND bars. They are totally worth it!
Icon_missing_thumb
4 Posts
Aug 3, 2013 5:05am
via Android

💪fruit all kinds! Not sure what you do for exercise in the am but drink 16oz of water right when u wake or after your am workout flushes the body and get that metabolism going. If you do workout in the am drink about 4 oz eat a half an Apple not to much you don't want a tummy cramp then get in that water and a protein shake!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,511 topics, 41,555 posts

App Updates

36 topics, 94 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body