Aug 3, 2013 1:04pm
So, I have had to stop going to the gym because I don't have the money to pay for the membership and I don't have the time to go due to being a full time student and having a family to raise. I have just gone out and bought some dumbbells, a curling bar and a few plates. I was wondering if with the limited equipment I have at the moment, can I still work all the muscle groups? I know machines help to work some of the harder muscles to workout, I have never been much for the machines anyway, I enjoy the challenge of working with free weight. But as I said, I have limited equipment. If someone could please give me a basic guideline of workouts to perform with these free weights, it would be greatly appreciated. Thank you!
Aug 3, 2013 6:50pm
Aug 3, 2013 7:02pm
My son showed me Convict Conditioning. I'm integrating all that into my Tacfit and Dumbbell routine.