Workout

4 posts | Original | Recent
 
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146 Posts
Aug 3, 2013 1:04pm
via iOS
So, I have had to stop going to the gym because I don't have the money to pay for the membership and I don't have the time to go due to being a full time student and having a family to raise. I have just gone out and bought some dumbbells, a curling bar and a few plates. I was wondering if with the limited equipment I have at the moment, can I still work all the muscle groups? I know machines help to work some of the harder muscles to workout, I have never been much for the machines anyway, I enjoy the challenge of working with free weight. But as I said, I have limited equipment. If someone could please give me a basic guideline of workouts to perform with these free weights, it would be greatly appreciated. Thank you!
Aug 3, 2013 6:50pm
via Android
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111 Posts
Aug 3, 2013 7:02pm
via Android

My son showed me Convict Conditioning. I'm integrating all that into my Tacfit and Dumbbell routine.

04 Aug
That is an outstanding book, I have been following that one for 5 months now. It is very rewarding.
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146 Posts
Aug 3, 2013 9:30pm
via iOS
Thank you guys. These suggestions have been helpful. Especially bodybuilder.com
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