The first step :s

4 posts | Original | Recent
 
Image_thumb
3 Posts
Aug 3, 2013 2:28pm
via Android

I got this app because i wanted to feel better about my body and to be healthy. I have wanted to do this for a long time and now im really doing it! But theres on thing... IM SCARED O.O ! I know it sounds odd but im scared it might not work for me or ill get lazy and give up :'( . Any tips to get over this ? x

03 Aug
I have the same feeling im a bit overweighted and im also scared i fall back to being more lazy
Image_thumb
560 Posts
Aug 3, 2013 2:44pm
via iOS
I know what you mean. Change is scary. I think that's why the forum is there so we all can motivate each other. 
03 Aug
Thanks ^.^
03 Aug
Your welcome ^_^ I'm on myfitnesspal where I track my intake of calories and I use this app. Knowing how you eat does make a difference :)
03 Aug
Cool, you see, thats another thing i need to work on, FOOD! i love food and i tend to munch out a lot on junk food :s does the app you use help?:/
03 Aug
It does. All you need to find out his what should be your total caloric intake. I'm sure can help you out. Once you find that out, just fill in your breakfast, lunch , snacks and dinner. Once you get to know your eating patterns, you know where your at.
03 Aug
Sweet :) not as hard as i thought ^.^
Image_thumb
95 Posts
Aug 3, 2013 3:16pm
via Android

Yea aarti is right change is scary. You already making the right steps in the right direction.  But if you take it step by step you'll be alright. When I started out I made little changes to my lifestyle like stopped drinking sodas,  drink only water and green tea ( unsweeten of course) and cut salt intake and bad carbs. Little changes like those can made a difference. You also in faith in yourself we'll help motivate you along the way but you have believe in yourself that you can make it to your idea goal.

I believe you can do it. Go and break all limitations. You are not doing this alone we are here to motivate and support you and your endeavours.

Work hard play hard

03 Aug
Thanks :D i really needed that. I was worried i would have to give everything up all at once :s having the support really helps :)
03 Aug
No problem. Yea taking it slow really does helps. Slowly transition into eating clean and workout daily. You'll be at your ideal goal(s) in no time. WE GOT YOUR BACK!!!!! :-)
03 Aug
YAY! People have my back :D im happy now ^.^
03 Aug
It feels good to know people have your back. So if you have any questions just ask. :-)
03 Aug
Thanks ^.^ ill keep that in mind, when i have a question, i know who to go to :P
Image_thumb
46 Posts
Aug 3, 2013 3:24pm
via Android

all i can say is just focus on what motivated you to  do it and picture the new you and your new body

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,720 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell