No Rest Day...

3 posts | Original | Recent
 
Celine123_thumb
129 Posts
Aug 5, 2013 12:56pm
via Android

Okay so...I don't have a rest day...I work out every day...at least 30min a day. I know that I should give my body a rest but it's just not in me >_< if I am super tierd or sore I just do some stretches or very light workouts...is this a bad thing? I really need some advice on this...I'm just worried that my muscles might not be developing or something since I don't have a rest day...thx

Icon_missing_thumb
10 Posts
Aug 5, 2013 2:16pm

witch part of rest day you dint understand ? nothing ... go for a walk

1-1,5h

06 Aug
What is your problem?
Image_thumb
347 Posts
Aug 5, 2013 2:40pm

Just remember one important,thing,rest is the most important part of the workout as well as the stretching..so u gonna rest when u body is crying..there is the good pain,the burn..and the other one which may cause injuries,so rest a day or 2 if u need it..then when u gonna workout again,u r gonna feel refresh..so rest..u want to gain muscle,and be fit..so dnt injure yourself,take care,gud luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga