No Rest Day...

3 posts | Original | Recent
 
Celine123_thumb
129 Posts
Aug 5, 2013 12:56pm
via Android

Okay so...I don't have a rest day...I work out every day...at least 30min a day. I know that I should give my body a rest but it's just not in me >_< if I am super tierd or sore I just do some stretches or very light workouts...is this a bad thing? I really need some advice on this...I'm just worried that my muscles might not be developing or something since I don't have a rest day...thx

Icon_missing_thumb
10 Posts
Aug 5, 2013 2:16pm

witch part of rest day you dint understand ? nothing ... go for a walk

1-1,5h

06 Aug
What is your problem?
Image_thumb
347 Posts
Aug 5, 2013 2:40pm

Just remember one important,thing,rest is the most important part of the workout as well as the stretching..so u gonna rest when u body is crying..there is the good pain,the burn..and the other one which may cause injuries,so rest a day or 2 if u need it..then when u gonna workout again,u r gonna feel refresh..so rest..u want to gain muscle,and be fit..so dnt injure yourself,take care,gud luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

15 topics, 44 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core