EFFECTIVE WEIGHT LOSS TIPS

3 posts | Original | Recent
 
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1 Post
Aug 6, 2013 1:40pm
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hey everyone! i need to lose 5kg. It's now my 2nd day of giving up meat, rice and soda...plus, i've been doing HIIT for 2 days as well. Any other tips?:)
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3 Posts
Aug 6, 2013 7:43pm
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Do lots of cardio , go for runs, run on the treadmill, or try insanity
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225 Posts
Aug 6, 2013 7:54pm
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Lean meat and brown rice aren't bad at all. Keep doing the HIIT and watch your carbs. Also, do not forget your strength training.