4 kgs in 2 months!

6 posts | Original | Recent
 
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91 Posts
Aug 6, 2013 6:17pm
via Android

That's my goal.Anyone else who wants to join?Also,I would appreciate advice/tips/suggestions on how to reach my goal

08 Aug
I'm in :-)
08 Aug
For me it's 4kg down
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56 Posts
Aug 7, 2013 2:48pm
via iOS
Up or down?

Down - eat less, exercise more.

Up, eat a LOT more, exercise smart
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91 Posts
Aug 7, 2013 3:00pm
via Android

How do you 'exercise smart'?

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66 Posts
Aug 8, 2013 2:10pm
via iOS
Drink 8-10 glass of water 
Do allots of cardio 
Don't eat junk good 
Don't go on a stupid diet and 
Believe in your self
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11 Posts
Aug 8, 2013 5:54pm
via Android

I want to lose 7kg now but 2 months sounds okay too, what helped me lose my first 7kg was reducing the caloric intake, working out at least 30 min everyday, drinking lots of water, chose better foods, and most important of all stop drinking soda, alcohol  and eating bread. I lost 7kg in one month when i did that :)

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13 Posts
Aug 12, 2013 9:24am
via Android

First kg done
3 to go

15 Aug
2 kg done :-)
15 Aug
Great!Keep it up
15 Aug
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