Shin splints!!!! Help
I recently discovery horrible shin splints... Many runners have told me they have never seen anything like it..... I literally get rock hard whelps on my legs and cant walk .... Please help
Hey try heating it up and cooling it down for a while dont do any running till it heals u dont want to actualy get to the point relearn how to walk.try it if dont work see the doctor
Thats why im angry... I run on soft surfaces. I have great running shoes. I ice them and stretch... It wont go away
Are u flatt footed cause it mainly happen to flatt footed runner
Have you ever looked @ ur running stride? I used to get shin splints & severe knee pain when running. After looking @ my stride I found I was running with a heel strike.
Once I got to a mid-foot strike w a forward lean from my ankles & a cadence that limited the bounce of Mt stride. It did wonders to reduce pain.
Check out the new balance web site fort more info on running form
As the others said great recommendations, rest worked for me. When I ran too much I got shin splints but after rest for a few weeks it was solved