What exercises/ stretching can you do on a long plane ride?

4 posts | Original | Recent
 
Image_thumb
13 Posts
Aug 9, 2013 4:08pm
via iOS
I'll be having one for about 11 hours...
Image_thumb
225 Posts
Aug 9, 2013 4:17pm
via iOS
With ankle weights, straighten your legs while sitting; that works your quads. Put the ankle weights on your knees and go to tip toes while sitting; that works your calves. Do bicep curls and forward rows. Stretch your neck, roll your shoulders, do the shoulder stretch. Squeeze your knees together as hard as they can for 1 min; that works your inner thighs.
09 Aug
Thank you so much for your response.
Image_thumb
1054 Posts
Aug 9, 2013 9:04pm
via Android

Working out in a plane? Trying not to die in one is workout enough for me

Image_thumb
56 Posts
Aug 9, 2013 11:45pm
via iOS
Really? You need to exercise that much?

Train twice as hard the day before and rest on the plane.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller