What exercises/ stretching can you do on a long plane ride?
Aug 9, 2013 4:08pm
I'll be having one for about 11 hours...
Aug 9, 2013 4:17pm
With ankle weights, straighten your legs while sitting; that works your quads. Put the ankle weights on your knees and go to tip toes while sitting; that works your calves. Do bicep curls and forward rows. Stretch your neck, roll your shoulders, do the shoulder stretch. Squeeze your knees together as hard as they can for 1 min; that works your inner thighs.
Aug 9, 2013 9:04pm
Working out in a plane? Trying not to die in one is workout enough for me