What exercises/ stretching can you do on a long plane ride?

4 posts | Original | Recent
 
Image_thumb
13 Posts
Aug 9, 2013 4:08pm
via iOS
I'll be having one for about 11 hours...
Image_thumb
223 Posts
Aug 9, 2013 4:17pm
via iOS
With ankle weights, straighten your legs while sitting; that works your quads. Put the ankle weights on your knees and go to tip toes while sitting; that works your calves. Do bicep curls and forward rows. Stretch your neck, roll your shoulders, do the shoulder stretch. Squeeze your knees together as hard as they can for 1 min; that works your inner thighs.
09 Aug
Thank you so much for your response.
Image_thumb
1054 Posts
Aug 9, 2013 9:04pm
via Android

Working out in a plane? Trying not to die in one is workout enough for me

Image_thumb
56 Posts
Aug 9, 2013 11:45pm
via iOS
Really? You need to exercise that much?

Train twice as hard the day before and rest on the plane.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar