From Couch to Marathon in 10 Months

1 post | Original | Recent
 
Image_thumb
1 Post
Aug 9, 2013 8:16pm
via Android

I've signed up for a marathon in May 2014. I need your help guys. Buddies, tips, support, ...anything you can to literally kick me off my backside. I have 0 miles clocked so far on the race track. My mind is ready but my body isn't. The point of this challenge for me is to break myself.

09 Aug
I used to be a distance runner and what i found to work the most was endurance training. Since you're starting out you don't need to be working on your time, you need to focus on building endurance. Do cardio every workout but be careful not to over train you don't want to injure yourself before a marathon. I hope my advice is helpful and congrats on the big decision. I believe you can get there(:
09 Aug
Many thanks Marie. Your advice surely does help and thanks for the encouragement. In your opinion, how often would i need train? Sorry to bother you. :)
09 Aug
*to train*
09 Aug
First of all ten months is a totally do-able timeframe. Running 5 days a week is pretty good. For awesome endurance training be sure to include a 1 hour sprint/interval workout once a week (that should be followed by an easy day or a rest day). also every two or three weeks gradually add 1-2 miles to your running routine. Also it might be a good idea to do a half marathon at your 5 month mark just to check your progress. And Don't be afraid to do hills
10 Aug
Thank you so much. I shall surely work with this. I'm now almost 2 weeks short of the 10 months :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

35 topics, 93 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,916 topics, 12,128 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Plyometrics +

Plyometrics +

Casual Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Ball in Hand

Ball in Hand

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body