Push-ups

4 posts | Original | Recent
 
Image_thumb
40 Posts
Aug 9, 2013 9:31pm
via iOS
Right now, I can't do a single push-up! My muscles are too weak :/. Can anyone give me some advice or tips?
09 Aug
I have a tip always go to the gym and eat healthy foods like a apple
09 Aug
Lmfao Hahahaha
Image_thumb
391 Posts
Aug 9, 2013 9:44pm
via iOS
Try knee push ups and incline push ups
Image_thumb
80 Posts
Aug 9, 2013 10:45pm
via iOS
Get into the push up position and just try and hold it for 20 seconds then try 30 seconds and so on. They will help build upper body strength and just keep trying. No tricks to pushs just practice and you will be able to get them. Hang from a pull up bar as well.
Image_thumb
40 Posts
Aug 9, 2013 11:09pm
via iOS
Yes right know I'm Trying the knee push ups and other workouts to try and strengthen my muscles! Thanks everybody :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,252 topics, 38,284 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga