Push-ups

4 posts | Original | Recent
 
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40 Posts
Aug 9, 2013 9:31pm
via iOS
Right now, I can't do a single push-up! My muscles are too weak :/. Can anyone give me some advice or tips?
09 Aug
I have a tip always go to the gym and eat healthy foods like a apple
09 Aug
Lmfao Hahahaha
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393 Posts
Aug 9, 2013 9:44pm
via iOS
Try knee push ups and incline push ups
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80 Posts
Aug 9, 2013 10:45pm
via iOS
Get into the push up position and just try and hold it for 20 seconds then try 30 seconds and so on. They will help build upper body strength and just keep trying. No tricks to pushs just practice and you will be able to get them. Hang from a pull up bar as well.
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40 Posts
Aug 9, 2013 11:09pm
via iOS
Yes right know I'm Trying the knee push ups and other workouts to try and strengthen my muscles! Thanks everybody :)
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