What has helped me keep small waist
Aug 10, 2013 4:55pm
What has helped me keep a slim curvy waistline is cardio &clean eating. It wont get smaller:/ ..help?
Aug 10, 2013 6:32pm
Do you find yourself doing a lot of abdominal and side work? Do your stomach and sides get really sore?
Aug 17, 2013 12:53pm
You are doing the right thing not exercising your abs everyday. Do you do mostly crunches and sit-ups or do you do mostly planking? A combination? Do you think it could be caused by bloating? I know that my stomach used to always be very bloated until I got food allergy testing. Now that I avoid wheat, gluten, dairy, refined white sugars, and corn, my stomach has lost 4 inches. You may want to consider being tested for food allergies, but, otherwise, keep at the cardio and healthy eating. You are doing great, just keep up the hard work!
Aug 17, 2013 2:09pm
You're right on the money there Ariana, well done.