Best abs exercise?

7 posts | Original | Recent
 
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7 Posts
Aug 13, 2013 1:38am
via iOS
Guys, I wanted to know what is the best abs exercise... I'm doing the "Abs Attack" one... Do you suggest any other workout?
13 Aug
Stand up then put ur hands on the ground then legs *now in a push up position* then jump up repeat *its what they do in the military* it really works EVERYTHING
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391 Posts
Aug 13, 2013 1:45am
via iOS
Hanging legs raises
13 Aug
Ok, and do you know any complete workout that is good?
13 Aug
Its one i made up and got good results from it but idk if it would suit you
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130 Posts
Aug 13, 2013 1:50am
via Android

Rapid fire obliques is a great one.

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2 Posts
Aug 13, 2013 3:03am
via iOS
Stability ball planks, curls and wall sits :)
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49 Posts
Aug 13, 2013 7:24pm
via Android

I just added one :)

JM 6 Week Six-Pack Level 1

13 Aug
I believe level 1 is meant to be done for 3 weeks, and then level 2 for 3 weeks. I haven't added level 2 yet.
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35 Posts
Aug 13, 2013 7:46pm
via Android

Get ankle weights and do leg raises. That's how I got my abs.. And do a lot of cardio.. You need less than 10% fat to really show your abs.. I got 12% :-( so I need to burn calories.. Sex burns 2000 calories every 30mins..

13 Aug
Well, I'm 13 so... Does solo sex works? Hahahah
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4 Posts
Aug 13, 2013 10:49pm
via iOS
Sit ups, planks, crunches 
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