Help needed.

2 posts | Original | Recent
Aug 13, 2013 11:12am
via Android

Well I always want to start working out but the main issue is dieting. Im always told just eat healthy. What I want to know exactly what a meal plan consists of through the day. Or would like like. Also a weight free routine, though I have lesser weights and a pull up bar. Any help is appreciated. My goal is to mainly tone and build muscle.

2 Posts
Aug 13, 2013 11:28am
via Android

I have this app on my phone called Diet Assistant. You can choose a diet plan according to what you want to achieve that week (or for a longer periode of time) and based on your preferences, it gives you a diet to follow. It isn't anything professional, but it's helper me.

13 Aug
Mmm. Thanks. Ill definitely check it out right now :)