Need some advice
Aug 13, 2013 4:39pm
Wanting to lose around 30 pounds to start with and want to know what kind of diet and exercise worked for you. Thanks!!
Aug 13, 2013 5:37pm
Do you have myfitnesspal? You can track your calories and workouts there.
Aug 13, 2013 5:49pm
I can help if u want... Im gettin my certifation for training. If you want to kik me... Ill shoot u all the info you need
Aug 13, 2013 6:59pm
Stick to clean eating for sure! Exercise for at least 30 minutes a day of CARDIO! If you have a gym membership add some lifting in there to. For clean eating its a lifestyle change. Stick with all healthy foods. Avoid processed food like fast food, chips, sweets or any other junk. Eat more fruits, vegetables and whole grains. Make sure you get your protein in to and drink water all the time!Green tea is also good to drink to boost your metabolism! A good app that can help you with clean eating is called fooducate, you just scan your foods and it will tell you how processed it is. Defiantly a good app! Hope this helps you and good luck