Aug 13, 2013 8:56pm
Take your left hand and hold it in front of your face. Keep reading, don't laugh, I'm not making a funny. Start off with all of your fingers together and move only your thumb so it forms an "L" shape with your index finger and itself, while keeping your four fingers together. You will note that it forms a ninety-degree angle. Keeping that pose, tilt it to the right forming a forty-five degree angle. Do the same with your right hand except reverse, of course. Merge your hands so that the eight fingers are overlapping. You will be left with an onion/diamond-shaped space. Place two overlapping small 5-10 pound handweights in that space and hold onto them in that way. Logically, you will have to break formation and re-do. Bring them up over your head and behind it, holding them in place and taking care not to hit yourself in the head. Once completed, lower them to the middle of your shoulder blades and bring them back up to about an 85% extension. Repeat, doing 3-5 reps of 10. Try this three times a day, and you will notice a decrease in embarrassing arm flaps, and more muscle tone in your triceps. This worked wonders for me after having our first son.