Aug 14, 2013 1:53am
Well, in my last post I asked waht was a good abdominal workout... And now I wanna know what is the best cardio workout to improve my breathing capacity(I dunno what's it called in English), loose some fat and help me in my abs workout. Thank you all guys! Have a good week. Brofist from Brazil.
Aug 14, 2013 4:15am
Hello Brazil it really don't matter which cardio u do, running, bikecyle,swimming, px 90,jump rope, most important is make one u will enjoy so u will keep it up.
Aug 14, 2013 4:22am
Sex. Thats the best cardio workout.