What day is it for you?!

17 posts | Original | Recent
 
624115_100000260635928_885742556_n_thumb
14 Posts
Aug 14, 2013 3:37am
via Android

Today is cardio day, for me! I hate repitition so the key to keep me interested in exercise is to change things up. Yesterday was bum and legs day, today is cardio, tomorrow is dancing and I dont know what friday will be, just yet :)
What day is it for you? :)

14 Aug
It was chest, shoulders, and abs day for me.
Image_thumb
99 Posts
Aug 14, 2013 5:42am
via Android

Gym day

Image_thumb
51 Posts
Aug 14, 2013 5:51am
via Android

Today is rest day for me \m/

14 Aug
Enjoy it ;-)
14 Aug
I am :)
Image_thumb
45 Posts
Aug 14, 2013 6:01am
via iOS
Cardio today, core tomorrow, Friday... like you said not sure yet, wildcard... see what kinda mood I'm in
624115_100000260635928_885742556_n_thumb
14 Posts
Aug 14, 2013 6:09am
via Android

Just did some cardio, decided it's a core day aswell today :) any great core workouts you'd recommend?

14 Aug
Mountain climbers are great, any kind of plank, bicycle crunches, so many :)
624115_100000260635928_885742556_n_thumb
14 Posts
Aug 14, 2013 7:14am
via Android

What are mountain climbers? :)

14 Aug
They're the dudes that climb to the top of tall peaks :) jk
14 Aug
Start in push-up position (like full plank), drive your right knee forward towards chest, then as you extend right leg back drive left knee forward towards chest. Keep alternating legs, extend one back as you drive the other forward :)
Image_thumb
6 Posts
Aug 14, 2013 7:20am
via Android

This is a short but great killer workout you can do for your core. Belly Fat Killer Workout

Image_thumb
1054 Posts
Aug 14, 2013 8:23am
via Android

Its drink beer day for me. Yay

14 Aug
Beer you need to share ;-)
14 Aug
Ended up not so much beer but a big bbq and some beers
14 Aug
Nice too!!
Image_thumb
35 Posts
Aug 14, 2013 11:16am
via Android

It's chest day for me.. But I might take a wank and workout my arms instead

Image_thumb
23 Posts
Aug 14, 2013 4:07pm
via Android

Leg and belly day

Image_thumb
130 Posts
Aug 14, 2013 4:11pm
via Android

Was arms and chest but Sprained my wrist so it is "Reevaluate my life day"

14 Aug
Ah good luck!
Image_thumb
92 Posts
Aug 14, 2013 4:25pm
via iOS
Cardio today!
Image_thumb
147 Posts
Aug 14, 2013 7:03pm
via iOS
Upper body(bis, tris, traps, shoulder, chest) then a 3-4 mile walk later on just to burn a few extra calories.
Image_thumb
70 Posts
Aug 14, 2013 9:56pm
via Android

Abs and legs bleh

16 Aug
Haha I know how I feel hate that day.
624115_100000260635928_885742556_n_thumb
14 Posts
Aug 14, 2013 10:00pm
via Android

Yesterday I upped it a notch by doing cardio, core aaaaand butt and legs! :) rather proud of myself :) GO FOR IT TODAY, PEOPLE! Good luckĀ  :)

Image_thumb
5 Posts
Aug 14, 2013 10:07pm
via Android

Im just starting this was my seacond workout day I did arms abs and shoulders

Image_thumb
3 Posts
Aug 16, 2013 11:11am
via Android

Pull ups :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs