Big legs

3 posts | Original | Recent
 
Image_thumb
34 Posts
Aug 14, 2013 12:08pm
via Android

So I'm putting on some weight and its going on good everywhere but my legs. Anyone got some brutal leg workouts to help me out?

14 Aug
Do squats for 2 minutes, dragon squats for 2 minutes, calf raises for 3 minutes, lunges for 3 minutes. 3x a week. :)
14 Aug
Sounds like a good burn!
Image_thumb
40 Posts
Aug 14, 2013 12:15pm
via Android

Try doin like 20 to 25 squats a day

14 Aug
I've been thinking about that. I'm wondering if I should go heavy on those?
Image_thumb
1050 Posts
Aug 14, 2013 10:04pm
via Android

I gues you are working your legs in the gym? What you can do to really help your legs is one of three things.

Increase the load and intensity of your legtrainings.

Train in a upperbody/lowerbody fasion (2 times squatting a week) with atleast one pure upper leg day training.

Go fullbody. 3 times squatting a week. No pure legday training but all this squatting for sure will help your legs.

If you post what you do for your leggs now i and others can see what is best to change!

14 Aug
I work out at home with weights. I'm only about 6 months into to lifting so I'm a rookie if that helps at all. I do a full body 3 times a week with all the compound lifts plus I add at least 3 more sets of different ones to target each area. 1 day is a little lighter with more reps the next is heavier and so on for the third day. I squat every time . Some days I get 50 reps on heavier days not as much . Along with the squat I do lunges calf raises...
15 Aug
Allright. A fullbody with squats in it is great for the legs. You can try to switch the reprange for the squats. What i personally like and what works for me(could be totally different with you) is to keep the squats reps lower but increase the sets. So instead of 3x15 go 6x5. And then go higher in reps on the second leg workout. What this has done for me is give me a more powerfull feeling to my training and in the end reaching the power and energy faillure of the body. It could also be an option to...
15 Aug
I like the idea of more sets less reps. Should I increase the weight tho sense the reps r shorter?
16 Aug
Yea you should be able to go heavier in these repranges.
16 Aug
OK thank u much buddy.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench