Always Tired

2 posts | Original | Recent
 
Aug 14, 2013 3:46pm
via Android

Whenever I consider working out I either cant seem to get the diet going or just am really tired. Whats best way to fix sleep schedule and not be so tired.

14 Aug
I m very tired
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561 Posts
Aug 14, 2013 11:41pm
via iOS
Your mind needs consistency. Think of the time you usually go to bed. Try and go to bed 30 mins early.
15 Aug
8am-10am thats the prob too
15 Aug
When you can't sleep at night morning drowsiness is part of it. Create a bedtime routine. May be 1hour before have a luke warm shower, read or write in journal your thoughts...may be list positive things what your thankful for or what you like about you... I'm a morning person so when I feel sleepy in the morning I'm not a happy camper.
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