Sick :(

2 posts | Original | Recent
20 Posts
Aug 14, 2013 7:26pm
via iOS
I haven't done any workout for three day and my routine is to do every day a workout is it okay that I haven't done????
14 Aug
It is not the best, but nothing is lost. Just start again as soon as possible, the worst thing you can do is to quit exercises at all.
132 Posts
Aug 14, 2013 7:37pm
via Android

Everyone had days where they just don't find the time or just run out of steam. As long as you start back 10x harder than before,  everything is all good!