Toning

2 posts | Original | Recent
 
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91 Posts
Aug 15, 2013 1:30pm
via Android

So I can do a reasonable amount of cardio,but when I try to do toning/strength training workout,even for a little time,I feel like the muscle group Im exercising is on fire.I cant do it for long,and am all sore next day.Whats wrong? :(

15 Aug
Try doing 15 -30 mins of strenght before cardio..dont lift heavy weights as a beginner.it worked for me
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103 Posts
Aug 15, 2013 1:33pm
via iOS
I've got the same problem! Feel like im stuck with cardio!
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