Prework !! Help

6 posts | Original | Recent
124 Posts
Aug 15, 2013 3:38pm
via Android

My preworkout has beta alkanine in it. Which in turn makes my body tingle and hurt. It is affecting my nerves and can lead to nerve damage. Do you know of any that dont have beta alkanine

15 Aug
How long did it taje yo flatten your core
15 Aug
M still working on my core... But i took me about a month but i went hard
03 Sep
Have water, fresh juice, before, during, and after a workout. Dehydration caused muscle cramps. I believe fresh lime water, 1 glass is the best pre workout drink.
81 Posts
Aug 15, 2013 11:01pm
via iOS
When I was over seas I couldn't get ahold of pre work out mix and honestly drinking a Gatoraid before I worked out seemed to help. Could of been just in my head but shit if it works why not. But if you go into any gnc store they should be able to point to you the right direction.. Or just call them and ask.
122 Posts
Aug 16, 2013 12:12am
via Android

Try starting your workout as soon as u finish the drink. Rather then giving it time to take effect. Also use more water.
I do that, don't get the tingles much. Still get a good focus and extra energy.

10 Posts
Aug 16, 2013 12:40am
via iOS
Will have a look around
118 Posts
Aug 16, 2013 1:11am
via Android

I just eat 2 bananas it works just fine full if potassium

16 Posts
Aug 16, 2013 8:32am
via Android

Any fat burner and just up your calories it sounds weird but works. 


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