My preworkout has beta alkanine in it. Which in turn makes my body tingle and hurt. It is affecting my nerves and can lead to nerve damage. Do you know of any that dont have beta alkanine
Try starting your workout as soon as u finish the drink. Rather then giving it time to take effect. Also use more water.
I do that, don't get the tingles much. Still get a good focus and extra energy.
I just eat 2 bananas it works just fine full if potassium
Any fat burner and just up your calories it sounds weird but works.