Healthy eating?

2 posts | Original | Recent
 
41501_1309989127_5933_n_thumb
20 Posts
Aug 15, 2013 3:41pm
via Android

Trying to come up with a healthy daily meal plan that doesnt cost an arm and a leg but i really dont know much about nutrition. Ideas?

Image_thumb
389 Posts
Aug 15, 2013 5:14pm
via iOS
Replace things you normally eat with healthier options, white rice, try brown, pasta, try whole wheat, quinoa is a good carb and has lots of protein. Sweet potatoes for regular ones. 

Eat fresh veggies and fruit, when you can't eat fresh go with frozen, try and stay away from canned items or boxed items, eat lean meats, fish, chicken, tuna, turkey. Eat red meat sparingly.  I eat bread but it has to be healthy life low carb since I'm border line diabetic,

I also eat yogurt, almonds, just try to keep what you eat in or as close to its natural state as possible. Right now fresh fruits and veggies a in abundance, in the fall it will be harder to find fresh, 

Best of luck!!
15 Aug
Thanks!
15 Aug
Your welcome.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body