Healthy eating?

2 posts | Original | Recent
 
41501_1309989127_5933_n_thumb
20 Posts
Aug 15, 2013 3:41pm
via Android

Trying to come up with a healthy daily meal plan that doesnt cost an arm and a leg but i really dont know much about nutrition. Ideas?

Image_thumb
389 Posts
Aug 15, 2013 5:14pm
via iOS
Replace things you normally eat with healthier options, white rice, try brown, pasta, try whole wheat, quinoa is a good carb and has lots of protein. Sweet potatoes for regular ones. 

Eat fresh veggies and fruit, when you can't eat fresh go with frozen, try and stay away from canned items or boxed items, eat lean meats, fish, chicken, tuna, turkey. Eat red meat sparingly.  I eat bread but it has to be healthy life low carb since I'm border line diabetic,

I also eat yogurt, almonds, just try to keep what you eat in or as close to its natural state as possible. Right now fresh fruits and veggies a in abundance, in the fall it will be harder to find fresh, 

Best of luck!!
15 Aug
Thanks!
15 Aug
Your welcome.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body