Bloating? :|

2 posts | Original | Recent
 
Celine123_thumb
129 Posts
Aug 15, 2013 6:05pm
via Android

Whenever I eat a meal I get bloated :| and my portion sizes are already pretty small...and I drink at least a litre of water a day...any suggestions to take this horrible feeling away? :|

15 Aug
Bump up your fiber consumption. It really helps
15 Aug
And try activia yoghurt it helps for that sort of stuff
Image_thumb
226 Posts
Aug 15, 2013 6:49pm
via iOS
Have you ever heard of pu-erh tea? Drinking it about 20 minutes after a meal speeds digestion and reduces bloating. Also, the bloating may be caused by a food allergy. Do you eat a lot of dairy, wheat, gluten, soy, corn, or eggs?
22 Aug
I should check that out...thanks :) // I'm actually lactose intolerant...the only thing I actually have is 1/2 cup of fat free/low fat milk in the mornings >_< and I can't eat eggs since they make me nauseous...no clue why...
22 Aug
In the morning I have muesli/granola and that does contain gluten...and I have 1 serving of wheat a day...so that would be from something like whole wheat pasta or low gi wholewheat bread :P
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