Getting back on track

3 posts | Original | Recent
 
Image_thumb
19 Posts
Aug 17, 2013 2:25pm
via iOS
I had loss weight.... But now I'm falling... I gained weight & I'm eating all this sugars & carbs like crazy Dx I need help!! I can just throw them away because my family will get mad :/ what should I do?
Image_thumb
170 Posts
Aug 17, 2013 4:04pm
via iOS
When ever you feel like you want to eat those junk food do things to stay busy . Go for a walk or just keep on drinking water . Your family should help too they should not allow you to eat sugars, just ask them for help
18 Aug
I wish :\ they buy all the sugar things & keep them out so I could see them >,>
Image_thumb
8 Posts
Aug 18, 2013 3:16am
via Android

My wife and I just started our workout and lifestyle change to get fit. We are finding that taking in a gallon of water each day really gives one a full feeling. For desert we switched to fruit like frozen blueberries. When we want to eat a pizza or go binging we go for walks. Today when I wanted to eat junk food I did the 2minute elbow plank challenge. My abs felt so tight I didn't want to eat.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51