For the parents out there, how do you incoporate your child into your fitness routine? Other than walking with a stroller?
Depending on the age, when mine were babies i would physically use them as my weight. Doing squats with them in the car seat. As they grew,lifting them up over my head in repetition, doing piggy back squats and lunges. Doing crunches with them sitting on your stomach,or on your back doing push ups. Mine are 3&4 now, so i have them do mini workouts like mine. They use water bottles as their weights. Hope that helps
When mine were that young, i hiked with them in a frame pack just for little ones. We would go an hour or more in the hills. They loved the ride and i trained with 20 even 30 pounds in the pack, and we did steep climbs. As they got older we did family hikes and now family cycling. And yes they do modified kid workouts along with me when i use skimble!