I lost my way

5 posts | Original | Recent
 
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393 Posts
Aug 18, 2013 6:06am
via iOS
Today i had a cheat day and think i had 10k + calories today hanging out with friends and feel sick that i ate that much now, feel like i cant get on my diet again
18 Aug
Push through it :) don't let a slip up ruin it for you. Get back on that wagon :)
18 Aug
Thanks
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14 Posts
Aug 18, 2013 4:59pm
via iOS
Be strong you can do it ;) think you are gonna be,look, and feal great whit the results
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201 Posts
Aug 18, 2013 5:26pm
via Android

Man I did the same thing yesterday but it's not that bad you just have to push yourself extra hard on your workout and continue on your diet.

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95 Posts
Aug 19, 2013 12:32am
via Android

Man I know how you feel. Grandma had Sunday dinner today. That fried chicken tasted good going down but it flipped my stomach upside down. I guess because I haven't ate anything fried for 6 months now. But I tell never again.

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30 Posts
Aug 19, 2013 3:02am
via iOS
One workout won't make you get abs. One cheat day won't make you fat, just make sure you get back to eating healthy and working out.
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