Diabetic foods

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24 Posts
Aug 18, 2013 9:55pm
via Android

Hey there peeps! I just want to know if anyone is diabetic and how do you manage your eating habits?I have diabetics on both sides of my fam and i think its important to know what types of foods to eat. Im trying to avoid becoming a diabetic but i have two food demons...salt and sugary foods. I know its wrong but i do enjoy them every now and then...or sometimes all the time. What are some delicious foods that are healthy for diabetics?

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389 Posts
Aug 19, 2013 12:08am
via iOS
I'm borderline diabetic, some of the things I eat that are good carbs

Brown rice
Quinoa
Whole wheat pasta, when I eat pasta
Sweet potatoes 

When I eat bread I eat healthy life low carb bread it doesn't affect my blood sugar. 

Eat fresh veggies, I would be careful with some fruits. I only eat berries, watermelon, cantaloupe, and apples. Stay away from pineapple, grapes, and things with lots of natural sugars as they can spike your blood sugar. 

I also eat 6 times a day...

Stay away from white rice, white potatoes, white pasta, ect. Try to eat as clean (no processed foods) as possible. 

Best of luck
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