Squat challenge question

6 posts | Original | Recent
 
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13 Posts
Aug 19, 2013 4:02am
via Android

I read on a website tonight that doing 100x religions of squats does nothing to increase muscle mass in the glutes and that it is actually unhealthy. That you should only do 12 - 15 reps at most. I am more than halfway through this challenge and wondering if anyone has any insight into this. Thanks a bunch! :)

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8 Posts
Aug 19, 2013 4:16am
via Android

Doing many reps of little weight will never increase muscle mass for any lift, only muscle endurance. The best way to increase muscle strength is by lifting heavy 3-5 sets of 3-5 reps where the last rep should almost be failure. Muscle mass (body building style) is gained by lifting add much as you can for 3-5 sets of 6-10 reps where the last one should almost be failure again.

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13 Posts
Aug 19, 2013 4:18am
via Android

Thanks so much. Guess I am gonna abandon the challenge.

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13 Posts
Aug 19, 2013 4:20am
via Android

Repetitions should read

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25 Posts
Aug 19, 2013 3:19pm
via iOS
I'm confused. So it's not doing anything! OMG what a waste of my time :/
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8 Posts
Aug 19, 2013 3:41pm
via Android

It is increasing muscle endurance, burning calories, and giving you a goal to work to. So it's not doing nothing.

19 Aug
Haha yea. I was gonna keep doing it anyway but better to know there's a good reason to do so
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