Constipation

13 posts | Original | Recent
 
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72 Posts
Aug 20, 2013 6:25am
via Android

I wonder what the correlation between exercise and constipation. ...
Coz when I work out I feel constipated most of the times ??
Is it just me (psychological) or there is something wrong with eating habits .... help plz...

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118 Posts
Aug 20, 2013 7:16am
via Android

Possible dehydration

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72 Posts
Aug 20, 2013 1:23pm
via Android

But m hydrated through out the day....
Even I when I shit I feel mu stomach heavy... lol

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118 Posts
Aug 20, 2013 1:28pm
via Android

Could be your diet. Eating really heavy foods can cause it.

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72 Posts
Aug 20, 2013 1:39pm
via Android

Yeah I think... where m fr food is really unhealthy. .. lots of oil...

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72 Posts
Aug 20, 2013 1:43pm
via Android

But one more thing... that when I eat too much ... shit comes easily. .. :p
M the kind if person who think of some disease and I feel it comes to me the very instant. .. maybe its just on my head

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565 Posts
Aug 20, 2013 3:16pm
via iOS
Are you eating your foods at regular times? Also may be slow down and chew. I notice when I'm hungry I just want to savor the test and eat quick then I realize I'm bloated, full and well nothing happens the next morning lol
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72 Posts
Aug 20, 2013 3:23pm
via Android

Haha... yeah this may be the case...  and u know our desi foods. ..

I dont feel the enough push in the morning. .. lol.. if u know wat I mean

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565 Posts
Aug 20, 2013 3:27pm
via iOS
Ya I know what you mean. It's the worst feeling when you feel full and nothing...it's like are you kidding me??

Are you allergic to any milk products? 

From what I've learned is that the body gets rid of stuff what it doesn't need. So, the leftover gets turns into fat. That's why complex carbs like whole grains is better.

Then there's dried plums or prunes. They don't taste good but hey they do the job. I believe there's also prune juice available depending where you are.

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72 Posts
Aug 20, 2013 3:51pm
via Android

Exactly m lactose intolerant. . . Means hard to digest milk n milk products. .. so I personally avoid it...
Just drink milk tea or mango smoothie. . .

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565 Posts
Aug 20, 2013 4:04pm
via iOS
I don't know..may be tea and smoothies are the culprit. Being lactose intolerant really limits you :/

May be dahi or Greek yogurt or any yogurt whichever has the lowest amount of lactose in it may help. 

Is lactose free milk available?
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80 Posts
Aug 20, 2013 5:02pm
via iOS
Eat more fruit bud. Trust it will work.
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11 Posts
Aug 20, 2013 11:43pm

More fruits and vegetables (with natural fiber) will help both your body and your poo!

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