Is exercising good for me?

15 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Aug 20, 2013 1:33pm
via iOS
I am 14 years old if you're wondering. I eat a lot of food everyday, and I'm too lazy to exercise, but I don't get fat at all. My body is really thin! I know it sounds weird but it's true. I really wanna start exercising, but I wanna know how it will affect me. Will it make me thinner? Will it make my body look bigger? Will it be better for me to exercise or not???
Icon_missing_thumb
4 Posts
Aug 20, 2013 1:38pm
via Android

Ilkv

Icon_missing_thumb
4 Posts
Aug 20, 2013 1:38pm
via Android

Jja

Icon_missing_thumb
4 Posts
Aug 20, 2013 1:38pm
via Android

PLl

Icon_missing_thumb
4 Posts
Aug 20, 2013 1:38pm
via Android

R f x

Icon_missing_thumb
7 Posts
Aug 20, 2013 1:39pm
via iOS
What are you saying ??
Image_thumb
1 Post
Aug 20, 2013 2:10pm
via Android

Keeping your body active is always healthier than not doing anything at all

Icon_missing_thumb
7 Posts
Aug 20, 2013 2:57pm
via iOS
Yeah, I guess so.. Thanks !
Image_thumb
38 Posts
Aug 20, 2013 3:57pm
via Android

i have the same as you, i can eat what i want but i dont get fat.
(tip: u wont get fatter but from the inside u will get fatter so dont eat unlimited fast food etc or u will get problems with u heart etc later) u probably wont get thinner. i also trained and i only toned up

Icon_missing_thumb
7 Posts
Aug 20, 2013 4:03pm
via iOS
Best answer yet  thanks for the tip !!
Image_thumb
565 Posts
Aug 20, 2013 5:00pm
via iOS
You probably have a fast metabolism that's why you can't gain weight easily. One thing you can't run away from is  cholesterol. As you get to your 20's your metabolic rate slows down. Keep moving!

Image_thumb
26 Posts
Aug 22, 2013 3:02am
via Android

I was like you. Hell, still am. Made everyone jealous when I was eating my Mcdonalds and taco Bell and junk food and never once made the scale flinch. You're so young and its so easy to think "screw it I'll eat healthy when I start gaining weight" but what you do now will affect your future. Diabetes, stroke and heart disease are definately not worth it! If you keep active your metabolism will stay pretty consistent. Plus. You won't get any thinner, you'll get more tone and look better :)

Image_thumb
13 Posts
Aug 22, 2013 3:49am
via iOS
Absolutely! Get that body up and get at it! Just like you were told, bad cholesterol is hard to get away from if you eat like crap and don't workout, no matter how thin you are. Thin doesn't mean healthy kiddo! :-)
Icon_missing_thumb
7 Posts
Sep 2, 2013 12:18pm
via iOS
True , Thanks !
Icon_missing_thumb
7 Posts
Sep 2, 2013 12:19pm
via iOS
Thanks for the warning, I will keep active.. Hopefully !!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair